![]() ![]() So, before those negative thoughts creep in, consider giving one of these 40 positive affirmations a try. While you can certainly dream up your own uniquely inspiring phrases to say every day, our list of hopeful quotes include the wise words of beloved authors such as Toni Morrison, Elizabeth Gilbert, Maya Angelou, and of course, Oprah. Other research found that saying or writing them down may foster a deeper sense of belonging in school for students, leading to improved grades. 7 2008 by Louise Hay (Author), Kristina Tracy (Author), Manuela Schwarz (Illustrator) 568 ratings See all formats and editions Kindle Edition 10.11 Read with Our Free App Hardcover 45.35 27 Used from 6.49 4 New from 43. ![]() Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain. I Think, I Am: Teaching Kids the Power of Affirmations Hardcover Oct. ![]() What's more, it may help boost your overall health, too. If you're looking to form better mental health habits, this is a great-and free-place to start. While affirmations are no substitute for professional help such as therapy when you're experiencing anxiety or depression, those who swear by the power of uplifting language do find that it increases their self-esteem and improves their mindset. Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal. There’s value in patting yourself ( and your friends) on the back. ![]()
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